Another misconception is that these hormones are opposites. There are two hormones that are actively involved in this reaction - adrenaline and noradrenaline. Now times have changed, but our body is slow to change, and this reaction has remained. In past reaction of «fight or flight» was responsible for our survival, helping us to use stored energy explosively. Stress (as a consequence of exposure) - first of all the physiological response and only then psychological. This is not entirely true, stress can occur as in the physical as in the mental load.Ģ) Stress - a physiological response. There are two common misconceptions about stress:ġ) Stress - a result of external influences. Most of our systems and functions such as physiological (heart rate, respiration, metabolism, etc.) and psychological (attention, mind control body, narrowing of consciousness, etc.) starting to come out of balance It occurs when your body can not handle the load (physical, chemical, and mental) and often occurs as a result of time-consuming loads. So when you run your parkour route, working at a good pace you can feel that your heart go faster and body begins to work cohesively – it’s an example of eustress.ĭistress - destroys the body.
There are two types of stress: good, useful - eustress and negative - distress. In such moments (over-activation) our nervous and endocrine systems at first start working more harmoniously, but then they desynchronizing. over-activation – it’s a reaction, like a stress, which can be the basis for many of the pathological processes. reaction of activation – as reply on the different in quality, middle magnitude of the stimulus
training reaction – as reply on threshold, quite small magnitude of the stimulus Pseudoreaction (nonspecific response) - it means always the same. Stress is also a corresponding condition of the nervous system. Stress – our body’s pseudoreaction (the same in different situations) on the physiological or psychological impact, breaking its homeostasis (balance). Yes, such alternative choice is made by our body on the psychophysiological level in a dangerous situation (in stress).
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